Carmen A. RiveraFeb 122 minThe Truth About AgingThere is truth to the saying, “Old Age is Not for Sissies.” Old age doesn’t happen all at once. It creeps up slowly, like a thief in the...
Carmen A. RiveraOct 18, 20233 minChange Begins at the End of Your Comfort ZoneThe first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...
Carmen A. RiveraMar 24, 20232 minLet It Go. Really?Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.
Carmen A. RiveraApr 15, 20222 minAre Unmet Expectations Ruining Your Day?I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...
Carmen A. RiveraJun 21, 20212 minAwakening Your Senses: Living Fully in Beauty and JoyWe are sensous beings. It's through our senses -- smells, sounds, tastes, sights, sensations -- that we experience life.
Carmen A. RiveraOct 27, 20202 minThe Lightness of BeingThe world is a dangerous place. I must protect myself. Are these thought familiar? Do you feel overwhelmed? Stressed? When our lives seem...