Self-awareness

Insightful Living Blog

Feb 122 min read

The Truth About Aging

There is truth to the saying, “Old Age is Not for Sissies.” Old age doesn’t happen all at once. It creeps up slowly, like a thief in the...

Oct 18, 20233 min read

Change Begins at the End of Your Comfort Zone

The first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...

Mar 24, 20232 min read

Let It Go. Really?

Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.

Apr 15, 20222 min read

Are Unmet Expectations Ruining Your Day?

I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...

Jun 21, 20212 min read

Awakening Your Senses: Living Fully in Beauty and Joy

We are sensous beings. It's through our senses -- smells, sounds, tastes, sights, sensations -- that we experience life.

Oct 27, 20202 min read

The Lightness of Being

The world is a dangerous place. I must protect myself. Are these thought familiar? Do you feel overwhelmed? Stressed? When our lives seem...

"And the trouble is, if you don't risk anything, you risk even more."

Erica Jong