The Truth About Aging
There is truth to the saying, “Old Age is Not for Sissies.” Old age doesn’t happen all at once. It creeps up slowly, like a thief in the...
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Carmen A. Rivera
- Oct 18, 2023
- 3 min
Change Begins at the End of Your Comfort Zone
The first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...
Carmen A. Rivera
- May 19, 2023
- 3 min
Feeling Stuck? Here's What to Do
Do you ever feel like your life is not enfolding the way you thought it would? That where you are is not where you want to be? And there...
Carmen A. Rivera
- Mar 24, 2023
- 2 min
Let It Go. Really?
Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.
Carmen A. Rivera
- Apr 15, 2022
- 2 min
Are Unmet Expectations Ruining Your Day?
I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...
Carmen A. Rivera
- Jun 21, 2021
- 2 min
Awakening Your Senses: Living Fully in Beauty and Joy
We are sensous beings. It's through our senses -- smells, sounds, tastes, sights, sensations -- that we experience life.
Carmen A. Rivera
- Oct 27, 2020
- 2 min
The Lightness of Being
The world is a dangerous place. I must protect myself. Are these thought familiar? Do you feel overwhelmed? Stressed? When our lives seem...
Carmen A. Rivera
- Apr 9, 2020
- 4 min
Boundaries: The Way Out of Anger and Resentment
When I was in my 20s, and a mother of four young children, I believed that being a good mother meant I had to say yes to all requests ---
Carmen A. Rivera
- Nov 25, 2019
- 3 min
Finding Balance Under Stress
Overwhelmed by your day-to-day activities? Responsibilities, commitments, obligations causing stress?
Carmen A. Rivera
- Jun 20, 2019
- 2 min
Seven Essential Values for a Fulfilling Life
When I was younger, I believed that to be happy and fulfilled I just needed to be free to make my own decisions.
Carmen A. Rivera
- Jun 1, 2018
- 2 min
Discovering Your Authentic Self
Is the person the world sees really who you are? How real are you being in your life? Sometimes it feels difficult to show up in our life...
Carmen A. Rivera
- May 10, 2017
- 2 min
Taming the Monkey Chatter in Your Head
We all have negative voices in our head. For some of us they are subtle and passive, and may even deceive us into thinking they are ...
Carmen A. Rivera
- Aug 11, 2016
- 3 min
What Can We Learn from Our Fear
Fear is an emotion we have been taught to see as a weakness to overcome. We are told that to be strong is to have no fear. We are told tha
Carmen A. Rivera
- Aug 1, 2016
- 1 min
Staying Cool in Heated Conversations
Would you like to live with a little less stress in your life? Maybe even feel serene? Or how about keeping you cool in a heated conversatio
Carmen A. Rivera
- Feb 23, 2016
- 3 min
How to Deal with Stress in 5 Easy Steps
Have you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air
Carmen A. Rivera
- Aug 31, 2015
- 2 min
What's Your Story
We are storytellers. We talk about our problems, our joys, our concerns, the experiences in our lives and the meanings these experiences hav
Carmen A. Rivera
- Feb 25, 2015
- 2 min
The Time of Your Life
Time has always been an elusive concept, but that hasn’t stopped us from trying to capture, measure and control it. One way of looking at ti
Carmen A. Rivera
- Jul 31, 2014
- 2 min
Three Deadly Mistakes to Avoid When Making Life Decisions
We make decisions everyday. Little ones like, what do I want for breakfast? What should I wear today? Others are much bigger and have profou
Carmen A. Rivera
- Apr 1, 2014
- 3 min
Compassion: The Key to Happiness
One of the great questions that underlies our human existence is: What is the purpose of life? I believe that the purpose of life is to be h
Carmen A. Rivera
- Sep 1, 2013
- 3 min
The Positive Side of Conflict
Conflict is all around us, it is a normal part of life. Yet, most of us are not comfortable with conflict. We see it as either a call to arm
"And the trouble is, if you don't risk anything, you risk even more."
Erica Jong
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