Carmen A. RiveraOct 18, 20233 minChange Begins at the End of Your Comfort ZoneThe first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...
Carmen A. RiveraMar 24, 20232 minLet It Go. Really?Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.
Carmen A. RiveraApr 15, 20222 minAre Unmet Expectations Ruining Your Day?I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...
Carmen A. RiveraApr 9, 20204 minBoundaries: The Way Out of Anger and ResentmentWhen I was in my 20s, and a mother of four young children, I believed that being a good mother meant I had to say yes to all requests ---
Carmen A. RiveraFeb 23, 20163 minHow to Deal with Stress in 5 Easy StepsHave you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air
Carmen A. RiveraJul 31, 20142 minThree Deadly Mistakes to Avoid When Making Life DecisionsWe make decisions everyday. Little ones like, what do I want for breakfast? What should I wear today? Others are much bigger and have profou